01
New to strength training
Get to know machines, dumbbells and barbells properly from the start, without pressure and at your own pace.
Find your starting pointPersonal Training ViennaFeel stronger
for real
progress.
Personal one-to-one training built around your body, your current level and your life.
So you don’t just see progress. You feel it in every movement.
Request a trial session60 minutes · €70
Gym access charged separately
Gym access charged separately
Your everyday life. Your starting point.
Many people spend hours sitting every day or don’t move enough overall. Others train regularly but still feel stiff or unstable, or see little progress.
Does this sound familiar ?
- A lack of strength and stability
- Limited mobility
- Little progress in training
- A body that quickly feels tense or overloaded
Where you start
Your starting point
shapes our first steps.
We start where you are right now and find the training that helps you move forward.
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Returning after a break
We rebuild strength, stability and confidence in a controlled way. Following medical clearance and with your agreement, we can take physiotherapy recommendations into account.
Start again together
03
Ready for the next step
You already train and want to improve your technique, get stronger or make fresh progress.
Take your training furtherThe BOOST Method.
Understand. Build. Progress.
No generic training: we assess your starting point, strengthen what needs attention and develop your training with a clear plan.
Understand
We start where you are right now.
Before we begin, we look at how you move, where you need more strength or stability and what you want to achieve.
Among other things, we look at:
- Mobility
- Stability
- Movement patterns
- Your individual weak points
- Your current training level
This gives us a solid foundation on which to build training that makes sense for you.
Build
We strengthen what your body needs.
Your individual training grows from your starting point. A clear structure with a purpose, rather than a random collection of exercises.
Depending on your needs, we work on:
- Strength
- Mobility
- Core stability
- Coordination
- Resilience
Each session builds on the last and adapts to your progress.
Progress
Individual sessions turn into lasting development.
Once the foundations are in place, we take your training further.
Exercises become more demanding, loads are adjusted and new challenges are introduced. It isn’t simply about doing more and more.
It’s about becoming stronger, more mobile and more confident, step by step, and building a training routine that fits your life in the long term.
You can count on me.
My attention is yours
You train.
I keep
the overview.
I take care of:
- Choosing the right exercises
- Your technique and movement quality
- Appropriate weights and progression
- Adjusting your training plan
- Your progress from session to session
Personal. From the beginning.
This is how our training begins.
You get in touch.
Tell me briefly about your goal and where you’d like to train.
We train together.
During your trial session, we get to know each other and start training straight away.
You get my recommendation.
After the session, I recommend the level of training that will help you move forward. You can decide in your own time.
We train in Vienna by arrangement: at a gym, in a private training space or at your home. EVO membership is charged separately.
Your first step together
Discover
what personal support feels like.
60 minutes for you. With an initial assessment, training and a personal recommendation.