Your training has a clear plan.
You know what you’re training and what we’re working towards. Sessions build on one another.
The BOOST programme · personal support from me
Get more out of
your training.
In 3 or 6 months.
Your focus: make the most of your training time. With a clear plan, intensive support and your willingness to keep going.
Get stronger. Stay consistent. Believe in yourself again.
Compare your options
How much room will you give your development?
Your BOOST. Built around your goal.
Build your programme.
Choose your duration and how often we train together. You can independently add a plan for training on your own and personal online coaching.
Your price breakdown
€788per month
Made up of:
- 8 training hours × €76
- €608
- Plan for independent training
- €90
- Online coaching
- €90
- Total for 3 months
- €2,364
For six months: 5% off the hourly rate, then rounded to whole euros. Optional extras remain €90 per month each.
Enquire about my BOOST programmeView all pricesMonthly equivalents are for comparison and do not promise instalment payments. Gym admission and any travel costs are separate.
Why intensive support matters
More support.
More commitment.
More consistency.
We check in regularly.
Your feedback and videos show us where exercises or loads need adjusting.
You commit to your path.
You bring time and effort. I bring structure and personal attention. Together, we create better conditions for progress.
The BOOST Method.
Understand. Build. Progress.
No generic training: we assess your starting point, strengthen what needs attention and develop your training with a clear plan.
Understand
We start where you are right now.
Before we begin, we look at how you move, where you need more strength or stability and what you want to achieve.
Among other things, we look at:
- Mobility
- Stability
- Movement patterns
- Your individual weak points
- Your current training level
This gives us a solid foundation on which to build training that makes sense for you.
Build
We strengthen what your body needs.
Your individual training grows from your starting point. A clear structure with a purpose, rather than a random collection of exercises.
Depending on your needs, we work on:
- Strength
- Mobility
- Core stability
- Coordination
- Resilience
Each session builds on the last and adapts to your progress.
Progress
Individual sessions turn into lasting development.
Once the foundations are in place, we take your training further.
Exercises become more demanding, loads are adjusted and new challenges are introduced. It isn’t simply about doing more and more.
It’s about becoming stronger, more mobile and more confident, step by step, and building a training routine that fits your life in the long term.
Your BOOST starts with a conversation
Ready to commit
to your training?
After your enquiry, I’ll recommend a duration that fits your starting point and goal. You don’t have to book anything today.